Five Low Fat Holiday Party Appetizers

Holiday foods are about different kinds of flavors that satisfyyour taste buds. Here are some food picks - healthy, low fat, all easy to make:1. Marmalade, apple butter, or whole fruit preserves served on low fat crackers with slices of gourmet cheese. (Be sure to read the back of the packages of cheese andcrackers, look for low-fat options.)2. Pears and low fat cheddar cheese.

The sweet, tang of the fruit with the sharp taste of the cheese is a mixture that will please any palette. When serving, allow guests to slicetheir own fruit -- this will keep the fruit from turning brown.3. Ham and turkey are both low fat meats if you choose lean varieties. Here are a few special ways to serve them depending on the level of sophistication of your guests:- For kids: serve the meat in bite-sized chunks, also offer grapes and chunks of low fat cheese... let your guests pick up these healthy nuggets with toothpicks.- For the older crowd: Buy deli slices of ham, turkey, and cheese.

Roll them up, serve with a choice of small dinnerrolls (onion rolls, plain, egg, whole wheat...).Add a selection of fancy mustard or any unique fat-free condiments. (Have some fun experimenting with fat free mayonnaise and/or yogurt and spices like chili, dry mustard, onion and garlic.)4. Shrimp is a fabulous appetizer that has 100 calories perthree oz, very little fat, and tons of protein! A less expensive option is imitation crab or lobster (made out of whitefish and flavored to taste like crab or lobster.) Serve with cocktail sauce and it tastes nearly as good as shrimp. Again, toothpicks come in handy for this appetizer. 5.

Bruschetta... Slice a loaf of French baguette bread into1/2 inch slices, place on a cookie sheet.Dice 2-3 large ripe tomatoes.Chop 1/2 - 1 cup of fresh basil. Mix tomato and basil together, add a little salt and pepper if you like. Put tomato mixture on the sliced bread.Sprinkle with shredded low-fat mozzarella.Broil about five minutes until cheese is bubbly.Come and visit the NutriCounter web site for moreinformation on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more!http://www.nutricounter.com.


When it Comes to Good Health and Energy, a Balanced Diet is Key

Copyright 2006 Dennis Watson

You still can't beat the good old starch, fruit and vegetable diet when it comes to good health and an abundance of energy. In addition a good nutrition and balanced diet gives good healthy body weight.

Eating a balanced diet is an important part of good health for everyone. This year, instead of trying yet another diet, resolve to make a positive change for good health. Learning about the important relationship between good health and nutrition is the first step in living longer. This forms a base for good nutrition and good health and may reduce your risk of certain chronic diseases, like heart disease, diabetes, and cancer.

Consider centering your diet around a complex carbohydrate starch based diet like potatoes, rice and pasta instead of fatty meat. Surround that starch with fresh vegetables and fruit. Trust me this really works. To lose or maintain your weight limit your over-all consumption of the starches but go ahead...

When it Comes to Good Health and Energy, a Balanced Diet is Key
Fruit baskets > When it Comes to Good Health and Energy, a Balanced Diet is Key

Mission Accomplished: Holiday Gift Giving Done Simply and in Classic Style

(ContentDesk) November 18, 2005 -- Before deciding on which gift baskets to send to valued clients, staff or family and friends be sure to pick a site that offers unique themes as well as the classic styles to cover a variety of gift recipients.
Look for specialty products along with fabulous presentations.
Unique and professional gift basket sites are an ideal solution when shopping for corporate gifts. Today the choices for classic upscale gifts are better than ever and many gift basket sites offer incentive discounts for early ordering or multiple ordering.
It may be wise to make a personal connection over the phone by calling an online gift basket company and asking a few questions.

They may offer easy methods for placing multiple orders along with taking a request for a custom basket and that is a definite plus.
In a hectic world many crave simple pleasures especially this time of the year.
Thisidea may be why Mission Accomplished: Holiday Gift Giving Done Simply and in Classic Style
Fruit baskets > Mission Accomplished: Holiday Gift Giving Done Simply and in Classic Style

Watermelon Juice: A Sweet Treat With Added Health Benefits

Watermelon, an all time favorite fruit for meals and snacks is actually a "vegetable". The origin of watermelon can be traced back to early Egyptian civilization, which is still evident in the hieroglyphics on the wall paintings. The fruit was held in high regard and often placed on the tombs of many kings and pharaohs. Watermelon has played the role of a thirst quenching fruit in countries in the Mediterranean region due to the scarcity of water in these areas. The African slaves brought watermelon seeds to the western countries and eventually United States has turned out to be one of the leading commercial growers of watermelon.

Recent researches show that watermelon is one of the major cucurbit crops in the world accounting for around 7% of world area devoted for vegetable crops.


Watermelons are available throughout the year and are grown for their fleshy, juicy and sweet fruit. Its natural sweetness makes it a delicious and refreshing dessert especially...

Watermelon Juice: A Sweet Treat With Added Health Benefits
Fruit baskets > Watermelon Juice: A Sweet Treat With Added Health Benefits